Hands Off vs RazFit

Real-Time Detection

Hands Off uses advanced AI technology to monitor your hand movements through your webcam. The moment it detects your hand heading toward your face, it delivers an instant, full-screen alert to interrupt the habit before it even starts.

Local Processing

No need to worry about privacy. All processing happens locally on your device, ensuring that your webcam data never leaves your computer. You can quit those unwanted habits without compromising your personal information.

Customizable Settings

Tailor Hands Off to your unique habits with customizable settings for five common body-focused repetitive behaviors (BFRBs): nail biting, skin picking, eyebrow and eyelash pulling, ear picking, and nose picking. Make it work for you!

Progress Tracking

Stay motivated with the built-in statistics tracker that shows your progress over time. You’ll be able to see how your habits change, giving you the insight you need to stay on track and celebrate your victories.

AI Coaches: Orion & Lyss

Meet your digital drill sergeants, Orion and Lyss. These aren't pre-recorded videos; they're premium, AI-crafted virtual trainers built with cutting-edge tech. They evaluate your starting point and then dynamically adapt your workout on the fly, choosing exercise variations that match your evolving strength. With crystal-clear video demos and pro guidance, you get a personalized coaching experience that feels one-on-one, pushing you harder and smarter with every session.

30+ Equipment-Free Exercises

This is your complete, anywhere-anytime arsenal. RazFit packs over 30 calisthenics exercises scientifically designed to torch your entire body. No dumbbells, no bands, no bench—just you versus gravity. Every single exercise comes with easier and harder modifications, meaning the workout scales with you. From foundational moves to advanced burners, you have a full-body training system that lives in your pocket, ready to deploy in a hotel room, park, or living room.

Gamified Progression with 32 Badges

RazFit turns fitness into a legit RPG. The 32 unlockable achievement badges aren't just digital confetti; they represent real, hard-earned milestones in your transformation journey. Every completed workout, consistency streak, and new personal best gets recognized. This system taps into your brain's reward circuitry, creating a constant drip of motivation and a compelling reason to show up day after day to collect, share, and flex your progress.

Hyper-Efficient 1-10 Minute Workouts

Built on rock-solid HIIT science, RazFit condenses maximum results into minimal time. Research-backed sessions from just 1 to 10 minutes deliver cardiovascular and strength benefits rivaling much longer workouts. You simply choose your available time slot, and the app serves up a perfectly structured, high-intensity blast. It’s the ultimate hack for building a rock-solid fitness habit with zero time for excuses.

Desk Workers

For those who spend hours at a desk, Hands Off is a game changer. It helps you stay focused by catching those unconscious habits before they derail your productivity, allowing you to maintain concentration on your tasks.

Gamers

Gamers know the struggle of getting lost in the game and forgetting about unwanted habits. Hands Off acts as your vigilant sidekick, interrupting nail biting or skin picking in the heat of battle, keeping you focused on your virtual conquests.

Students

Studying can be stressful, leading to increased habits like nail biting and skin picking. Hands Off provides a proactive solution that helps students break the cycle and stay engaged with their studies without distractions.

Remote Workers

With more people working from home, the temptation to engage in nervous habits can increase. Hands Off serves as a digital accountability partner, ensuring that you remain aware and in control of your habits while working remotely.

The Busy Professional's Morning Ignition

You've got back-to-back meetings from 8 AM. With RazFit, you roll out of bed, grab your phone, and crush a 7-minute full-body HIIT session before your first coffee. No commute to the gym, no equipment setup—just pure, efficient fuel that spikes your energy and metabolism for the day ahead, all before your inbox blows up.

The Frequent Traveler's Portable Gym

Hotel gyms are a sad joke. With RazFit, your gym is wherever you drop your bag. In a cramped hotel room or a quiet corner of a park, you can fire up a 5-minute core blast or a 10-minute leg burner. The 100% bodyweight, equipment-free design means your fitness routine never gets disrupted by travel, keeping you on track no matter the zip code.

The Fitness Newbie's Guided On-Ramp

Starting is the hardest part. RazFit eliminates the intimidation factor. The AI coaches assess your level and start you with manageable modifications. The clear animations and built-in timers tell you exactly what to do, while the gamified badges celebrate your "Week 1" wins, building confidence and turning anxiety into addictive momentum.

The Seasoned Athlete's Metabolic Finisher

Already fit? Use RazFit as your secret weapon. Stack a brutal 10-minute RazFit HIIT circuit at the end of your regular training to torch extra calories and boost metabolic conditioning. The advanced exercise modifications and competitive gamification push your limits, adding a new layer of challenge to break through plateaus.

Tired of battling those pesky habits like nail biting, skin picking, or hair pulling? Say hello to Hands Off, your sleek, AI-powered digital guardian designed to break your unconscious habits once and for all. This isn’t your typical self-help guide; it’s a smart desktop app that utilizes your webcam to monitor your hand movements in real-time. As you work, game, or scroll through social media, Hands Off silently watches for those sneaky moments when your hand drifts toward your face. The instant it detects a potential habit, it slams you with an undeniable screen interruption, snapping you back to reality. No more willpower struggles or tedious manual logging. With Hands Off, you’ll retrain your brain to recognize and combat these habits before they even start. Built for the anxious, the focused, and anyone whose fingers are their own worst enemy, this app is your private path to reclaiming control. Get ready to keep those hands off your face!

RazFit is your pocket-sized revolution in fitness, a slick native iOS app built from the ground up in SwiftUI that completely obliterates the "no time, no gym" excuse. This isn't your average, clunky fitness tracker; it's a high-octane, AI-powered coach that delivers savage bodyweight workouts in a hyper-efficient 1 to 10 minutes flat. Designed for the modern hustler, the busy parent, the frequent traveler, or anyone who's overcomplicated fitness routines, RazFit brings the burn to you—anywhere, anytime, with zero equipment. Its core genius lies in two cutting-edge AI trainers, Orion and Lyss, who aren't just pretty faces but intelligent systems that assess your level and auto-adapt every single exercise in real-time. Paired with a full-blown gamification engine boasting 32 unlockable milestones, it turns the grind into a game, keeping you locked in for a full year of transformation. Whether you're a total newbie or a seasoned athlete, RazFit meets you where you're at with easier and harder mods for every move, all wrapped in a buttery-smooth iOS 18+ experience. Stop planning workouts and start crushing them.

How does Hands Off work?

Hands Off utilizes your webcam to monitor your hand movements in real-time. When it detects a habit forming, it interrupts with a full-screen alert, helping you break the cycle before it starts.

Is my privacy protected with Hands Off?

Absolutely! All processing is done locally on your device, meaning no video data is recorded or sent anywhere. Your habits stay private and secure.

What types of habits can Hands Off help with?

Hands Off is designed to help you with five common body-focused repetitive behaviors: nail biting, skin picking, eyebrow and eyelash pulling, ear picking, and nose picking.

Can I customize the app settings?

Yes! Hands Off allows you to customize your settings for each of the five BFRBs, ensuring that the app meets your specific needs and habits effectively.

Do I need any equipment at all?

Nope. Zero. Zilch. RazFit is built on the principle that your body is the ultimate machine. Every one of the 30+ exercises uses pure calisthenics (bodyweight) only. You can train effectively in a park, your living room, a hotel room, or even a (spacious) office—no gear required.

How does the AI coaching actually work?

Orion and Lyss are virtual trainers powered by smart algorithms. When you start, you set your fitness level. From there, the AI selects exercise variations appropriate for you and adapts the difficulty as you progress. They provide professional video demonstrations and a structured workout flow, creating a personalized experience that reacts to your performance.

Is 10 minutes really enough to see results?

Absolutely, and it's backed by science. RazFit utilizes High-Intensity Interval Training (HIIT) protocols proven in studies to provide significant cardiovascular and strength benefits in short bursts. The key is maximum effort in a condensed time frame. Consistency with these efficient workouts yields real transformation, making it sustainable for busy lives.

What happens after the 3-day free trial?

After your 3-day free trial, you'll have the option to subscribe to continue unlocking all features, including the full library of exercises, all AI coaching with Orion and Lyss, progress tracking, and the complete gamification system with all 32 achievements. You can cancel anytime with no commitment.

Hands Off is a revolutionary digital solution that tackles the pesky habit of nail biting, skin picking, and hair pulling through cutting-edge AI technology. Positioned in the healthcare category, it serves as your personal guardian, monitoring your behaviors in real-time and providing instant feedback to break those unconscious actions before they happen. With its unique approach, Hands Off goes beyond conventional methods, offering a sleek, proactive way to take control of your habits. Users often seek alternatives to Hands Off for various reasons, including pricing, specific feature sets, or compatibility with different platforms. It’s essential to consider what you need in an alternative—whether it's a similar level of AI interaction, ease of use, or additional support features that fit your lifestyle. When exploring options, look for solutions that prioritize real-time engagement and a user-friendly experience, ensuring that they effectively address your habit while fitting seamlessly into your daily routine.

RazFit is your pocket-sized AI drill sergeant, a hyper-focused iOS app that smashes high-intensity bodyweight workouts into your day in ten minutes or less. It lives in the no-equipment, digital fitness trainer category, perfect for anyone who wants to get after it without the gym hassle or gear. But let's be real, the fitness app world is a jungle. You might be hunting for alternatives because the price tag doesn't fit your budget, you're an Android user locked out of the iOS party, or you crave features like workout tracking with your smartwatch. Maybe you just want a different vibe or a longer free trial to test the waters before you commit. When you're scouting for a replacement, keep your non-negotiables front and center. Platform is key—iOS only or cross-platform? Do you need that AI-powered adaptability, or are you cool with following a set playlist? Scrutinize the subscription model and trial length. And most importantly, vibe check the app's style. You need a trainer that matches your energy, whether that's a hype beast or a calm coach.