Hands Off
Hands Off intercepts nail biting, skin picking, and other BFRBs in real time. It pops up when your fingers get near your mouth.
Visit
About Hands Off
Stop nail biting with AI webcam monitoring
Hands Off helps you stop nail biting by using AI to monitor your webcam and detect when you're biting your nails. The moment nail biting is detected, the app instantly interrupts you with a screen overlay, stopping the habit before it happens.
Why Hands Off works when other solutions fail
Bitter nail polish? You bite through it. Fidget toys? You forget to use them. Habit trackers? They only work after you've already bitten your nails. The problem with nail biting is that it happens unconsciously during stress, focus, or boredom, you don't realize you're doing it until it's too late.
Hands Off solves this by automatically catching you in the act. Real-time AI detection monitors your hands 24/7 while you work or study, interrupting nail biting the instant it starts. No willpower needed, no manual tracking required.
Hands Off helps you stop nail biting by using AI to monitor your webcam and detect when you're biting your nails. The moment nail biting is detected, the app instantly interrupts you with a screen overlay, stopping the habit before it happens.
Why Hands Off works when other solutions fail
Bitter nail polish? You bite through it. Fidget toys? You forget to use them. Habit trackers? They only work after you've already bitten your nails. The problem with nail biting is that it happens unconsciously during stress, focus, or boredom, you don't realize you're doing it until it's too late.
Hands Off solves this by automatically catching you in the act. Real-time AI detection monitors your hands 24/7 while you work or study, interrupting nail biting the instant it starts. No willpower needed, no manual tracking required.
You may also like:
Ditto
Ditto puts your health story in your pocket: capture appointments, understand documents, and share with loved ones in one simple app